Within this Lower Back Pain course, you’ll have access to a series of stretches & exercises designed to address pain at its root. Our course will take you through a three-phase approach to recovery and strengthening:

1. Pain Relief Phase: We’ll start by exploring techniques to relieve acute and chronic pain. This includes discussions on targeted exercises, mobility techniques, and the best practices for immediate pain reduction.

2. Muscle Reset and Balance Phase: Next, we’ll dive into strategies to reset and realign muscle groups, focusing on movement correction and muscle balance to ensure your body functions as it should. Members will share tips, experiences, and resources to promote long-lasting alignment and symmetry.

3. Rebuilding and Strengthening Phase: Finally, we’ll shift to rebuilding strength with intention. This phase emphasizes targeted exercises that reinforce stability and durability in the right muscle groups, ensuring you stay out of pain for the long term.